The 21 Day Fix System by Beachbody Fitness is more than likely the weight loss system you have been looking for. asked her about it and I knew this was exactly what I had been looking for. This unique program teaches portion control techniques without counting calories or weighing foods. It also comes with 7 great workout DVDs and each one is no more than 30 minutes long. Beachbody offers you with support and motivation to help with your success on achieving your weight loss goals. So what are you waiting for order the 21 Day Fix today!
21 Day Fix System by Beachbody Fitness
Lose weight by following a simple diet and fitness plan. Easy to follow colored coded plastic containers.
It’s not just another diet plan. In fact, it’s merely the contrary. 21 Day Fix makes consuming healthier portion side foods and fitness so basic, anybody could get excellent results. It is very easy to follow.
With 21 Day Fix there’s no counting, no thinking, and no surprise. Simply easy-to-follow section on food intake and also one 30-minute exercise each day. That’s all. How simple!
Beginning seeing and feeling progress instantly! This quick start quick guide and exercise schedule teaches you just exactly how basic it is to achieve your weight-loss goals.
In 21 days, you can be beach-body-ready for that swimsuit if you decide.
21 Day Fix can help you lose the weight if you follow the simple laid out plans.
Forget ounces, cups, and calories. Simple equals success when it comes to shedding weight. These seven color-coded containers and Shakeology hand cup deliver specifically the appropriate sections each time, so you never ever eat excessive or insufficient. Fill them up with as much meals as you desire– if it matches, you could eat it!
Stop losing time on diets that do not work. There’s a better means to slim down. It’s called 21 Day Fix. And also it makes weight-loss so simple, you can finally escape the diet plan catch and see outcomes fast
6 EXTREME WORKOUTS ON 2 DVDS
You want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days?†Then it’s time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You’ll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body—
so in 21 days, you look amazing from every point of view.
PLYO FIX EXTREME
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
UPPER FIX EXTREME
By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
PILATES FIX EXTREME
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
LOWER FIX EXTREME
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
CARDIO FIX EXTREME
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
YOGA FIX EXTREME
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Why most diets don’t work
Most diets don’t work simply because they’re designed to fail. They’re overly complicated and take too much time. People get tired worrying all the time about eating right and wrong foods. They get burned out driving back and forth to the gym. Let 21 Day Fix help you break that failure cycle with its innovative approach to slimming and strengthening.
Why 21 Day Fix DOES work
21 Day Fix makes it easy for anyone to meet their fitness and weight-loss goals. There’s no counting, no guessing, no weighing, no wondering. The core of the system is simple:
- Food portion control system that’s easy to follow
- 30-minute daily workout
The 21 Day Fix Eating Plan
To be clear, there really is no “diet” here in the program. The eating program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE MEASURING and COUNTING! If it fits in the container, you can eat it, and you’ll lose weight.
- Green Container (8oz)vegetables
- Purple Container (8oz) fruits
- Red Container (6oz): For proteins
- Yellow Container (5.3oz): For carbohydrates
- Blue Container (2.7oz): For healthy fats and cheeses
- 2 Orange Containers (2oz): seeds and dressings
- Shakeology Cup: For mixing drinks