TapouT XT Extreme Training

Home/Fitness/TapouT XT Extreme Training

TapouT XT Extreme Training


TapouT XT extreme home training program will leave you ripped and ready for more. You just need to Come And Get It.

Category: Tags: ,


TapouT® XT is 12 extreme MMA inspired DVD workouts that will help you burn fat, build lean muscle and shred your abs, so that you can proudly show off your TapouT body. With TapouT XT we have reinvented the way people even think about working out at home. TapouT XT was developed by fitness expert and pro trainer, Mike Karpenko. Mike’s program is based on a synergistic combination of cardio, strength, core and power exercises coupled with fun and challenging MMA inspired kicks, punches and elbows which will take you to a whole new level of fitness in only 90-days. Warning! We don’t give away TapouT bodies… you have to earn them with sweat!


We knew that anything with TapouT in its name had to be extreme and that’s why we have created the most extreme home fitness DVD workout on the planet. The XT stands for Extreme Training and you will see extreme weight loss and muscle toning results. There are no weights, no pull-ups and no two hour workouts. Everything you need for TapouT XT comes in the box. In less than one hour a day for just 90-days, you will see extreme results. TapouT XT flat out works!


XT stands for Extreme Training. The TapouT® XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist.
Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it!
Everything you need for the TapouT XT program comes in the box. No weights, no pull-up bars, no marathon two hour workouts and you will not set foot in a gym. You’ll see extreme results in 90-days and get in the best shape of your life.

Get 12 MMA Inspired Workouts

1. Strength & Force Upper

Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)
2. Plyo XT

Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

3. Cross Core Combat

Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

4. Competition Core

Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)

5. Buns & Guns XT

Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)

6. Yoga XT

You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don’t expect any free passes here! You’re gonna to feel it! (51:04)
7. Sprawl & Brawl

Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

8. Muay Thai

Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

9. Ripped Conditioning

No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)

10. Ultimate Abs XT

Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)
11. Cardio XT

When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)

12. Legs & Back

You’ll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)

You Also Get:


training DVD

Strike Training DVD: Watch this DVD first! Learn proper form and technique from world champions and top pro MMA fighters. Spend 10 minutes watching this DVD and you’ll benefit each time you workout with TapouT XT.

Fitness guide

Use to track your progress and results along the way. IMPORTANT! Take your before photo and measurements and weight on day one and log it here!

Nutritional guide

Our XT food plan contains recipes for dozens of mouthwatering, easy to prepare dishes to ignite your metabolism, fuel your muscles, and help your body recover for your next workout. No starvation diets here! You get 48 pages of delicious meals and information so you have everything you need to get the results you want, the healthy way!

XT Extreme

Resistance Band

Perfect to sculpt lean, sexy muscle from head to toe. You will learn to love these bands and the results.

Tapout XT

Training Band

The ultimate training tool for the ultimate leg burn! Plus a few other special uses Mike adds to the workouts!


Ultimate ABS XT DVD

Good bye spare tire. Hello six-pack TapouT Abs. (15:45)

10 day Slimdown Plan

Jump start your weight loss and lose up to 10 pounds and 10 inches in your first 10 days of TapouT XT!

XT Workout Towel

Trust us… you’re gonna need this!

Workout Calendar

You will know exactly which workout to do each day for maximum results.

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won’t be easy – but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple “Science of Sweat” philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

  • Everything you need comes right in the box and there’s no weights or pull up bars to buy
  • You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
  • Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
  • The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body

1 review for TapouT XT Extreme Training

  1. James

    I always like trying out new workout dvd’s and i’ve tried some of the best of them by beachbody such as the p90x and insanity. I saw the tapout xt extreme mma workout dvd advertised on tv and since i’m a huge UFC fan i wanted to try it out since i’ve completed the other two programs already. I’m already in great shape but don’t want to keep my workouts consistent and needed a change in my morning workout routine before i go to work. The Tapout XT much like the other workout dvd’s i’ve tried kicked my butt. It came with 12 dvd’s which focused on a combination of strength, core, cardio and power exercises which were fun to follow along with. I was able to get a great burn in my living room as I kicked, punched and elbowed my way into a crazy sweat. It’s inspiring to have jon jones run you through an mma workout as these are some of the best atheletes in the world. The tapout xt plyo xt kicked my butt too and really pushed my body into a new pain which also felt great after as I knew i accomplished a great workout. Tapout xt as good a workout as the p90x by comparison. If you’re bored of your current workout routine then i higly suggest buying the tapout xt workout dvd.

Add a review